The origin of Hatha Yoga is ancient, dating back to the sixth century. It is the mother of most types of yoga that can be practiced today. It is the ancestor of all physical yoga. The foundations of the discipline.  

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The word Hatha is the combination of the Sanskrit words HA for sun, THA for moon. Yoga means UNION .

Hatha Yoga therefore aims to unite complementary opposites. Feminine, masculine, movement, stillness, inspiration, expiration, resistance, letting go. This is one of the goals, Yoga allows the realization of human potential. It is a path of discovery for the Self.

Yoga is whole.  

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The main techniques used in Hatha Yoga are: Asanas, Pranayama, Chakras, Mudras, Yoga nidra, Jnana yoga, Bhakti yoga, Mantra, Dhyana,  

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Hatha Yoga is a complete method.